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Women's Fitness
September 3, 2024
What better way to celebrate the opening of a new fitness-focussed hotel in 2024 than with an Olympic-themed weekend? Katy Sunnassee flies to Turkey to Anda Barut Collection’s new Didim property to hobnob with former…
August 30, 2024
Spice up your fitness routine this season with our ballet- and Pilates-inspired workout from Catie Miller, founder of Barre Series. Blending ballet, Pilates and cardio training, Barre is a low-impact way to get your sweat…
August 27, 2024
Tim Don, four-time triathlon World Champion and part of the supertri coaching team, shares his training tips ahead of supertri London, on September 8th. See Tim and his star triathletes at the world’s fastest triathlon…
August 23, 2024
As we come to the end of the peak of summer, and the humidity and blazing heat starts to become more bearable, the idea of an outdoor workout might start to seem a lot more…
July 25, 2024
If you’re still feeling the Wimbledon spirit from this month, Alan Morton, course tutor at The Fitness Group, the UK’s leading training provider, says there are things you can do in the gym to improve…
July 5, 2024
After quitting school and turning to horse-riding, Lilly Pinchin, 26, is now the sport’s most talked about young talent. Here, Lilly shares how her strong mindset and commitment helped her overcome injury and achieve top…
July 5, 2024
Struggle to drift off in the evening or wake in the night and can’t get back to sleep? Try restorative yoga for better sleep, says Gemma Sprack. Have you ever reached the end of a…
July 5, 2024
Embrace the sun, sea and sand this summer, with these tried-and-tested sporty swimwear sets and bikinis. Whether you’re lounging around the pool or love to hit the waves, there’s no denying the perfect sporty swimwear…
July 5, 2024
Be ready for all your sporty summer adventures and any outdoor workout wearing the latest kit to run, bike and hike. Running Cool runnings £63, asics.com From tanks and tees to shorts and shoes, the…
July 4, 2024
You don’t have to do a long-distance yomp for a walking workout to be effective. Heed these training tips to really boost your fitness levels. We all have our own natural pace and speed of…
July 4, 2024
Outdoor exercise in nature could put you in a better mood for the rest of the day – so head outside early to reap the rewards! Words: Lucy Miller The early bird catches the worm,…
