April 4, 2024
Best sport gilets for women
A great top layer for the springtime, sport gilets for women will keep your core warm without the risk of overheating, says Lucy Miller. Whether you’re hiking, running or cycling, a gilet is a versatile…
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Women's Fitness
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March 28, 2024
Mental health benefits of listening to music during a workout
We all know exercise makes us feel good, but listen to music as you work out and you’ll double the mental health benefits. It can fire you up for HIIT, calm your heart in savasana…
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March 8, 2024
Best babywearing coats for women
With plenty of room to keep you and bubba warm on walks, these babywearing coats can be worn with a baby carrier for front- (and sometimes, back-) carrying. Best babywearing coats for women 1. Wombat…
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March 7, 2024
Best strength-training exercises
Love feeling strong? Then you’ll want to make sure these must-do strength-training exercises are a part of your workout arsenal, says PT Nicky McBurney. The latest scientific research suggests that strength training is the single…
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March 7, 2024
Upper-body strength workout for women
Want a stronger top-half? Blitz every muscle in your upper body, from your upper back to your biceps, with this comprehensive upper-body strength workout for women from PT Jessica Bigwood. Want to put a bit…
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March 4, 2024
Exercises to improve your balance from home
Keeping up with exercises to improve your balance is important for both our mental and physical health, as it not only improves our general fitness levels, but can give us more independence as we age…
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March 4, 2024
Women’s Fitness Nutrition Awards 2024
Welcome to the Women’s Fitness Nutrition Awards 2024, featuring the best products for General Health, Endurance and Strength. We know that navigating the world of nutrition can be bewildering, with every company marketing their products…
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February 29, 2024
Should you exercise when sick?
Is it safe to work out when you’re feeling under the weather? While many active people might feel uneasy at the thought of total bedrest, not focusing on full recovery in those first few days…
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February 16, 2024
Partner workout: full-body strength training
This full-body strength workout is the perfect partner workout to keep your training just as fun as it is challenging. Buddy up and enjoy! This is the perfect way to spend some quality time with…
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February 9, 2024
Trail running tips for beginners
Boost your fitness – all while reaping the wellness benefits of getting outside this winter –with these trail running tips for beginners from The North Face athlete and one of Europe’s strongest ultrarunners, Ida-Sophie Hegemann.…
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February 9, 2024
Best postpartum exercises
Rebuild strength in your core, back and shoulders to meet the demands of motherhood with these postpartum exercises from PT Nicole Chapman. It is common postpartum to have pains in your back and shoulders –…
