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Joanna Ebsworth
May 15, 2024
TV personality, author and podcast host Kate Ferdinand, 32, talks to Joanna Ebsworth about the importance of exercising for mental health and being an active role model for her children. When I sit down with…
April 10, 2024
Looking for a full-body sweat? Influencer and HYROX ambassador Zoe Hague shares her favourite moves for a full-body workout. Burpee Squat down and put your hands on the floor in front of you. Kick your…
April 10, 2024
We talk to influencer Zoe Hague about her fitness journey – from serving in the British Army Medical Corps to becoming an ambassador for fitness race HYROX – and find out about her exciting goals…
March 7, 2024
Singer, style icon and new mum Pixie Lott talks about the power of having fitness and meditation in her mental health toolkit, plus her new collection of skiwear with Dare 2b. Pixie Lott on her…
March 7, 2024
Joanna Ebsworth talks to the iconic girls behind the new smash hit BBC Gladiators TV show, discovering their fitness secrets and finding out more about the women behind the iconic red and blue costumes… ATHENA…
January 16, 2024
As we grapple with modern living, it’s clear to see that our pursuit for optimal health and wellbeing has never been more critical. Which helps to explain why wellbeing is at the forefront of the…
January 11, 2024
British TV presenter and fitness queen Davina McCall, 56, tells us about intermittent fasting for gut health, swapping sugar and carbs for protein, and why exercise is crucial for maintaining her mental health as well…
December 5, 2023
Looking for a new pair of earphones but don’t know where to start? We’ve got you covered with this tried and tested pair from tech pioneers, Shokz. Read on for our full review of the…
November 3, 2023
Mel B chats fitness, wellness, and owning her confidence.
June 29, 2023
Is it time to add pelvic floor exercises to your training schedule? We reveal why you shouldn’t overlook these important muscles...
June 23, 2023
Bouldering world champion Shauna Coxsey tells us all about why she got into climbing, what her typical training week looks like and how she balances motherhood and sport...
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