November 4, 2020
Eight best ways to boost your energy
The pandemic has had a significant effect on our mental health, and you may be feeling more tired and lethargic than normal. Boost your energy and get back on track with your wellbeing with our…
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November 3, 2020
Healthy food habits to boost your mood
It’s not just what we eat that affects our mood – when we tuck into meals can make a difference, too. If your days tend to be an emotional roller coaster, you find yourself feeling…
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November 2, 2020
How mindfulness can keep you calm during pregnancy
Feeling a bit overwhelmed? If you’re pregnant and the pandemic and current restrictions have made you feel more anxious than normal, you can manage your moods with mindfulness. Now more than ever, expectant mothers will…
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October 29, 2020
Five common diet mistakes to avoid
A healthy diet doesn’t need to be complicated, however with so much conflicting nutrition advice available, it is easy for people to make common mistakes when attempting to eat a healthy diet. We caught up…
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October 28, 2020
Why you need to learn to love your body
Are you constantly comparing your body with perfectly-sculpted figures of celebrities and fitness models, or feeling like you should be fitter than your friends? Sport Psychologist Josephine Perry explains how gratitude can improve your outlook.…
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October 27, 2020
The best UK outdoor fitness locations
Don’t fancy going back to the gym? There are plenty of ways to get your exercise fix outdoors. Eve Boggenpoel has a round-up of the best locations in Britain to walk, cycle, hike and generally…
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October 26, 2020
Five ways to boost your fitness
Don’t get stuck in a fitness rut and then get demoralised when you don’t get results. Here are five ways to keep your body challenged and make progress. Words: Louise Pyne. 1. Re-think your workout…
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October 25, 2020
Five ways to eat to beat fat
Change your diet to burn more fat and get the lean body you’ve always dreamed of without following complex diets. These no-nonsense tips will help… 1. Stay Wholesome Nothing will hamper your progress more than…
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October 20, 2020
Work out at home safely
2020 has taught us a few valuable lessons, but one that many have learned is the benefits that a simple home workout can bring to our physical and mental health. This home workout – complete…
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October 19, 2020
Ways to avoid back pain
Our backs have undoubtedly felt the strain of lockdown. From binge-watching movies in bed to sitting at our kitchen tables hunched over our laptops, to an influx in people getting fit. Our bodies, and more…
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October 18, 2020
Five ways your diet can combat stress
Your diet can have a significant effect on your ability to manage stress and stay calm. Here’s how to adapt it to combat stress. Stress has become a constant companion of our modern, fast-paced lifestyles,…
