December 22, 2020
7 ways to beat festive stress
It’s supposed to be the most wonderful time of the year, but as the coronavirus crisis continues, concerns about our health, future, and finances are at an all-time high – as are our anxiety levels.…
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December 21, 2020
Compression clothing explained
‘Compression clothing’ is often used as a generic name for a range of products and it’s important to understand the differences between what’s on offer. Some of it is ‘true’ compression clothing, whereas other items…
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December 20, 2020
Take control of your menopause symptoms
With new research from GEN M revealing half of menopausal women are suffering from anxiety at home, now is the time for women to take control of their lives, happiness and wellbeing. During these challenging…
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December 19, 2020
‘My yoga teacher said I would end up teaching’
Hannah Glancy is the founder of Proper Northern Yoga, a yoga studio based in the North of England offering fun, friendly and open classes and workshops. Classes are also available online. We spoke to Hannah…
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December 19, 2020
10 ways to avoid running injuries this winter
The surge of new runners this winter is a ticking time bomb for injuries. Here’s how to stay injury-free. Experts are urging runners to take extra precautions and make sure they are doing all they…
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December 18, 2020
Boxing fitness for weight loss
Want a fun and varied workout? Boxing fitness is a great way to burn fat and boost your fitness and is also a great stress-buster. Christina Neal is here to explain the benefits of boxing…
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December 17, 2020
Overcome Impostor Syndrome
Performance psychologist Dr Josephine Perry shines a light on Impostor Syndrome: a very real phenomenon that can cause even the highest of achievers to be overcome by self-doubt. Albert Einstein thought of himself as a…
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December 15, 2020
Fruit makes you happier than cake
A new study showed that fruit can make you happier than cake. Don’t believe us? Read on… Staff at Bedfordshire Hospitals took part in a research study to find out how they would feel after…
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December 14, 2020
How to train to burn fat
Changing your eating habits and following our fat burning moves will help you blast away calories, but regular cardio is also essential for weight loss. Here’s how to train to burn fat. Cardio will help…
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December 13, 2020
The appeal of fat biking
With their chunky tyres and robust frames, fat bikes unlock exciting new terrain for adventurous riders, from gravel trails to sandy beaches. Find out how to try it. Whether you’re a road cyclist or a…
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December 12, 2020
How to Combat SAD
Nutritional Therapist Hannah Braye from Bio-Kult has these top tips on beating the winter blues. Seasonal Affective Disorder (SAD) often described as the ‘winter blues’, is a form of depression which comes and goes in…
