January 2, 2021
Eat to avoid injury risk
A sensible training plan that allows for rest and which doesn’t overuse muscle groups is key to minimising your injury risk, but your diet also plays an important role. So, what should you eat to…
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January 1, 2021
How to be more positive in 2021
It’s the start of a new year and it’s normally a time of year when many of us set ourselves new goals and challenges. Here’s how to feel positive about the new year. This year,…
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December 30, 2020
Exercise to help your body recover
Make sure your well-intentioned exercise goals are not likely to result in fatigue or injury, says Sarah Sellens. Find out more about the benefits of exercise for recovery. Had a break from exercise in December?…
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December 29, 2020
7 savvy food swaps for the new year
Don’t make the same old diet-based New Year’s Resolutions when it comes to your health and wellness. Registered Nutritionist and Nutritional Therapist Kate Delmar-Morgan (BSc Hons, mBANT, rCNHC) has prepared seven savvy food swaps for…
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December 28, 2020
9 Powerful herbs to combat your festive indulgences
It’s perfectly fine to treat yourself now and then, but if your body is struggling to cope with the excesses of Christmas, these herbs can help to balance you out. The following ingredients can be…
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December 27, 2020
Five ways to boost your exercise motivation
Everybody struggles with staying focussed, committed and enthusiastic sometimes – but taking the following steps will help to spur you on… Find your why Ask yourself why exactly you want to stay fit/get strong/eat better/be healthier. Whatever the…
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December 26, 2020
‘I always love a challenge’ – Nicki Petitt
Our regular cover and workout model and online fitness coach Nicki Petitt is a keen advocate of strength training for physical and mental benefits and also loves setting herself new fitness challenges to stay motivated.…
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December 25, 2020
Stay in shape over Christmas
Following a trying year, we’ll all be forgiven for wanting to indulge, but don’t be so quick to write December out of your fitness regime. It’s an important time to stay focused on your health…
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December 24, 2020
Get fit in 30 days!
LOSE WEIGHT EXERCISES The January cover-dated issue of Women’s Fitness magazine featured a 30 day get fit plan – here’s the exercises from that plan fo those who want to lose weight. Combine these moves…
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December 24, 2020
Endurance Sports TV launches a new training section
The team at endurance sports TV has launched a new training section on the channel aimed at developing those looking to get fit or prepare for an event, partnering with two of the world’s leading coaches…
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December 23, 2020
How to avoid a hangover
Want to know how to avoid the hangover from hell? Lola Biggs registered Dietitian & Nutritionist and spokesperson for all-natural, vegan vitamin brand Together Health shares her top five tips. Hangover cure 1: Be drink…
