June 1, 2020
Why short workouts can get you fit
You can get good results from a quick workout, especially if you don’t keep stopping and avoid distractions. Some people wrongly assume they have to spend an hour or two exercising most days in order…
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May 31, 2020
Breaking down those weight-loss barriers
We tackle common barriers to weight loss that stop many people getting into shape so that you can focus your mind and stick with your exercise routine. Barrier 1: ‘I get so hungry in between…
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May 31, 2020
Two best home workout moves
Work your entire body at home with these two (yes, just two!) killer workout moves from personal trainer Jeff Kloepping. Lockdown fatigue has been affecting a large percentage of the nation. The mundane routine as…
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May 30, 2020
4 best ab exercises
Tone and strengthen your abs and core with our pick of four of the best ab exercises. The Plank Try to hold the position for 30 to 60 seconds. Build up the duration if you…
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May 28, 2020
How to eat clean
Want to lose weight and feel more energised? Start making some key changes to your diet, which will help you achieve your weight loss goals. Here’s how to follow a cleaner diet. Drink more water…
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May 27, 2020
How to make running easier
Christina Neal, author of the book Run Yourself Fit, talks about how to make running easier so that you can adapt to it and burn more calories. Taking up running is a great way to…
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May 26, 2020
Foods that help your body heal
Science shows us that good nutrition helps athletes recover from a run, ride, injury or illness. Here the experts reveal exactly which foods will fix you. Rob Kemp finds out more. Perceived wisdom throughout the…
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May 25, 2020
Don’t let your job jeopardise your fitness goals
If you have a sedentary job, you have to keep active throughout the day, even when you’re not doing a workout. Here’s how to stop your job from holding you back… Do you enjoy your…
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May 25, 2020
12 ways to keep weight off after lockdown
Lost weight by exercising more during lockdown? Keep the weight off. Here’s how to stay lean and toned after losing weight and getting your dream figure… When gyms, schools and shops re-open and life gets…
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May 22, 2020
Boost your energy and banish aches and pains
Not every day is easy during lockdown which makes it more important than ever to take care of your physical and emotional wellbeing. The experts at Pukka have these top tips on how to feel…
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May 21, 2020
10 ways to kickstart your weight loss
Embarking on a new diet and fitness routine can be daunting but developing the right mindset will motivate you to reach your goals. Follow our essential guide to ditching unwanted pounds… Monitor your measurements Muscle…
