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September 19, 2020
With numerous races cancelled, virtual events are keeping competitive folks fit. Don’t be fooled into thinking they’re just here to tide you over until races resume – they can truly motivate and inspire you, says…
September 18, 2020
19 September is World Pull Up Day. Pull-ups are great for improving upper body strength but a tough move to build up to. So how can you develop the upper body strength to do them?…
September 18, 2020
Having trouble nodding off at night? Or perhaps you fall asleep easily but regularly find yourself wide awake at 4am. Eve Boggenpoel suggests what you can do about it. If life since lockdown has seen…
September 16, 2020
In 2018-19 the UK had 581,000 self-reported cases of workers being a victim of non-fatal work-related injuries. Imagine how frustrated you’d be if you had to stop exercising due to an injury sustained at work.…
September 15, 2020
Reaching for the sugar regularly can be a telling sign of certain behaviours and bodily needs that may need addressing, according to Dr Rachel Evans – a psychologist in eating disorder recovery. Here’s why you…
September 14, 2020
Steven Virtue, Fitness Content and Programming Manager at Total Fitness, the North’s leading mid-market health club, shares five tips for exercising safely in soaring temperatures. Whether taking advantage of the warmer weather to enjoy a…
September 13, 2020
Lockdown threw up many challenges, but it also forced us to slow down, examine the way we live our lives, and put greater importance on our health. How can we avoid falling back into our…
September 12, 2020
Runners often hear that the treadmill isn’t the same as running outside, as you don’t have to brave the elements. This may be true, but don’t be too quick to dismiss the many benefits of…
September 11, 2020
Did you know that poor gut health can affect your mental health and wellbeing? Rosie Weston, Nutritional Therapist and CNM graduate explains. Poor gut health shows in a wide variety of symptoms which may not…
September 10, 2020
September 10th is World Suicide Prevention Day and there is no doubt that 2020 has been an incredibly testing year for many people. It has been a year that has seen an unprecedented increase in…
September 10, 2020
Help for Heroes research shows that 56 per cent of wounded, injured and sick veterans, service personnel and their families have been exercising less since the pandemic began, with the main reason why cited as…
