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December 20, 2021
Feeling stressed out? Adapt your yoga practice to ease anxiety and find inner calm with these top tips… By Eve Boggenpoel (Photos: Getty Images) Few of us have escaped moments of anxiety over the past…
November 29, 2021
Burn 250 calories while strengthening and stretching from head to toe with this power yoga workout… Yoga is already great for reducing stress, improving flexibility and getting you leaner and fitter, but power yoga…
October 25, 2021
Taking the time to improve your technique could make all the difference to your workout results. Here’s how to spot what’s wrong with your form and make it right… By Emma Lewis Well, the principle…
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