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September 12, 2021
Struggling with super tight shoulders, hips or quads? Yoga might be able to help. Read on to discover the best yoga poses for improved flexibility and relief from tight muscles… By Eve Boggenpoel Whether you…
June 21, 2021
Today (June 21) is International Yoga Day! Read on for a complete guide to yoga for beginners, from finding a class to the essential kit you’ll need… Yoga for beginners: ask the experts Yoga is…
October 13, 2020
We all know that yoga is good for improving our flexibility and reducing stress, but have you ever wondered how long it takes to improve and how long you should be holding each pose? These…
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