May 13, 2021
Yoga for anxiety
Relax your mind and calm your body with these stress-soothing yoga practices from instructor Eve Boggenpoel If you’re one of the 42 per cent of Brits who reported high levels of anxiety at the start…
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May 13, 2021
Relax your mind and calm your body with these stress-soothing yoga practices from instructor Eve Boggenpoel If you’re one of the 42 per cent of Brits who reported high levels of anxiety at the start…
June 2, 2020
Yoga is great for stress busting, improving flexibility and making you leaner and fitter. Even short bursts of regular yoga at home will bring mental and physical health benefits. We list some good reasons to…