October 14, 2026
Feeling depressed? Hot yoga could change everything – and is proven to rewire your brain and crush depression
Clinically proven to reduce depression, hot yoga could be key to managing your mental health, writes Eve Boggenpoel
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yoga and mental health
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May 13, 2021
Yoga for anxiety
Relax your mind and calm your body with these stress-soothing yoga practices from instructor Eve Boggenpoel If you’re one of the 42 per cent of Brits who reported high levels of anxiety at the start…
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June 2, 2020
The benefits of yoga
Yoga is great for stress busting, improving flexibility and making you leaner and fitter. Even short bursts of regular yoga at home will bring mental and physical health benefits. We list some good reasons to…
