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yoga and mental health

  • May 13, 2021

    Yoga for anxiety

    Relax your mind and calm your body with these stress-soothing yoga practices from instructor Eve Boggenpoel If you’re one of the 42 per cent of Brits who reported high levels of anxiety at the start…

    by Sarah Sellens

  • Yoga for digestion

    June 2, 2020

    The benefits of yoga

    Yoga is great for stress busting, improving flexibility and making you leaner and fitter. Even short bursts of regular yoga at home will bring mental and physical health benefits. We list some good reasons to…

    by Christina Neal

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