June 27, 2022
Advertisement
workouts
-
-
June 11, 2022
How to tone your core muscles: bodyweight workout
-
May 1, 2022
How to get fit quickly at home
-
October 4, 2021
Supplement your training: 8 best workouts for runners
Want to mix up your training regime? Supplement your running training and burn fat fast with these workouts for runners… By Emma Lewis Wobbly bits beware! Running can help you increase your activity levels, giving…
-
September 29, 2021
MetCon: full body strength training + cardio workout
Looking for an intense full-body workout? Jenny Pacey shares her MetCon workout plan that will get your muscles burning… What is a MetCon workout? Whether you’re looking to get super fit, shed a few pounds…
-
September 22, 2021
Benefits of a group fitness class
Looking for a workout that boasts the fun factor and will be something you can stick to? Here’s why you should try a group fitness class… Don’t like working out alone? If you’d choose a…
-
September 3, 2021
Shape up with Courtney Black: at-home workout
The nation’s favourite Pocket PT, Courtney Black, shares her easy at-home workout, designed to help you get shape up… By Florence Reeves-White Courtney Black is a force to be reckoned with, a woman with an…
-
August 25, 2021
Maeve Madden: ‘Let’s normalise conversations about gut health’
Maeve Madden, personal trainer, bestselling author and queen of lockdown workouts, tells us why it’s so important to maintain good gut health… How is life after lockdown? Maeve Madden: ‘Still very busy! I’ve recently been…
-
July 21, 2021
Promotion: Shop smarter for your fitness with Klarna
We Brits spend millions on our fitness and wellbeing every year, but could ‘buy now pay later’ options, such as Klarna’s ‘Pay Later’ products, lead to healthier savings? In the time it takes you to…
-
July 14, 2021
Exercise to support your immune system
Exercise can build strength and help fight disease – so why do so many fitness fans get ill? We’ve rounded up some expert advice on how to exercise to support your immune system. Plus, we’ve…
-
July 2, 2021
Personal trainer home workout by Lisa Fiitt – part 3!
Get stronger and fitter this summer with part 3 of the personal trainer home workout plan from Lisa Lanceford, aka Lisa Fiitt! It’s no secret that steadily shedding pounds can lead to great results for…
