July 14, 2021
Exercise to support your immune system
Exercise can build strength and help fight disease – so why do so many fitness fans get ill? We’ve rounded up some expert advice on how to exercise to support your immune system. Plus, we’ve…
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July 2, 2021
Personal trainer home workout by Lisa Fiitt – part 3!
Get stronger and fitter this summer with part 3 of the personal trainer home workout plan from Lisa Lanceford, aka Lisa Fiitt! It’s no secret that steadily shedding pounds can lead to great results for…
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May 28, 2021
Train like a Bollywood star with PT Cindy Jourdain
Former Royal Ballet dancer Cindy Jourdain, now a personal trainer and movement coach, is renowned for training some of Bollywood’s most illustrious names. Last month, she launched an exciting new ‘She Rox Cardio’ workout programme with…
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May 17, 2021
Triple your workout benefits
Want to get stronger, fitter, faster? Here are 10 ways to boost your results… Words: Emma Lewis Putting in the effort but not seeing the health and fitness gains you’d hoped for? Don’t give up!…
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July 28, 2020
Home workouts can be dangerous
Take care when working out at home and make sure you don’t join the many Brits who have suffered injuries and mishaps when doing home fitness. During lockdown, 32 per cent of fitness-conscious Britons fashioned…
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May 7, 2020
Sport headphones rated
Whether it’s time out to listen to your favourite podcast or pounding music to get yourself pumped in a race, millions of people love to slip on the headphones before they head out the door.…
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May 3, 2020
How fitness trends have changed
Fitness trends come and go, with one form of exercise purported to be perfect for your health and waistline one minute, only to be superseded by something else before long. Performance coach Jeff Archer from…
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May 2, 2020
How to make exercise fun
Life is short. Too short to be spent following strict diets and exercise plans you don’t enjoy. So you need to make your workouts fun in order to be able to stick to your routine,…
