November 4, 2022
Benefits of acupressure for post-workout recovery
Looking to boost your recovery? Discover how acupressure could improve your post-workout recovery, plus how to experience the benefits.
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October 27, 2022
Best essential oils for post-workout recovery
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October 10, 2022
Active recovery workout sequence to try on rest day
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August 25, 2022
Sauna benefits for muscle recovery, health and fitness
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July 10, 2022
Sports massage: benefits, risks and what to expect
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October 27, 2021
5 anti-inflammatory foods to beat muscle soreness
Re-thinking your diet will help to minimise muscle soreness whilst keeping your training on track. Discover the best anti-inflammatory foods to give yourself a helping hand post-workout… By Louise Pyne Anyone who works out regularly…
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September 15, 2021
6 ways to speed up muscle recovery after training
Endurance training can take its toll on your body. If you don’t allow your body to recover properly, you can do some serious damage. We caught up with Jess Fraser, Yoga Teacher, Challenge Lover and…
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June 23, 2021
Functional health 101: performance benefits of turmeric
Looking for simple diet changes that could improve your fitness and performance? This week, Thomas Hal Robson-Kanu, founder of The Turmeric Co., explains the natural performance benefits of turmeric… Raw turmeric root is nature at…
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June 9, 2021
Functional Health 101 | Nutrition, sleep and performance: how eating right could improve your workout recovery
Looking to boost your workout recovery? Thomas Robson-Kanu, Founder of The Turmeric Co., is here to explain how nutrition, sleep, and performance are linked, plus how eating right can improve your workout recovery… Ask any…
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October 2, 2020
Maximise your workout recovery
Whether you’ve been exercising hard at the gym or at home, you’ll need to recover for the best results. ‘Recovery fitness’ is a popular fitness trend right now. Here’s how to reset with a restorative…
