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  • woman eating healthy food nutrition workout recovery

    June 9, 2021

    Functional Health 101 | Nutrition, sleep and performance: how eating right could improve your workout recovery

    Looking to boost your workout recovery? Thomas Robson-Kanu, Founder of The Turmeric Co., is here to explain how nutrition, sleep, and performance are linked, plus how eating right can improve your workout recovery… Ask any…

    by Sarah Sellens

  • June 7, 2021

    Food intolerances vs allergies: debunking the myths

    Many people believe that food allergies and food intolerances are the same thing. This leads people to mistakenly assume they must avoid the offending food they ‘think’ they are allergic to. Naturopath and enzyme educator for Enzymedica UK, Leyla…

    by Sarah Sellens

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