![](https://womensfitness.co.uk/wp-content/uploads/sites/3/2021/12/shutterstock_1934870513.jpeg?w=435&h=350&crop=1)
December 13, 2021
Winter workout: should I train first thing in the morning?
If you’re struggling to find the time to train during the festive season, a short morning workout could be just as effective as long ones… By Lucy Miller If you’re a night owl, then we’re…