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  • January 26, 2022

    How alcohol affects your health, fitness and weight

    Stats show that 6.5 million of us banned the booze last Dry January. Nutritionist Christine Bailey reveals how reducing your alcohol consumption could improve your health, fitness and sports performance, while also helping you lose…

    by Sarah Sellens

  • October 3, 2021

    How to keep weight off after losing it

    Well done! You’ve met your goals and reached a weight that makes you feel happy and healthy. We hear from four experts who give their top tips on how to keep the weight off after…

    by Sarah Sellens

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