![benefits of walking](https://womensfitness.co.uk/wp-content/uploads/sites/3/2021/07/shutterstock_259933583.jpg?w=435&h=350&crop=1)
July 25, 2021
What are the mental and physical benefits of walking?
Discover the mental and physical health benefits of walking, according to experts. Plus, try our 13-mile walk training plan to build your endurance… Do you struggle to head out for a run or fitness class,…