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August 21, 2020
Women’s Fitness cover model Nicki Petitt juggles her PR business with online fitness coaching classes and manages to stay in peak condition by varying her workouts. By her own admission, she loves exercise. Nicki shares…
August 18, 2020
The face of fitness has changed. Until recently, 2020 has seen gyms and public spaces closed, forcing people to work out in their homes. It wasn’t an easy transition as we struggled to figure out…
June 1, 2020
You can get good results from a quick workout, especially if you don’t keep stopping and avoid distractions. Some people wrongly assume they have to spend an hour or two exercising most days in order…
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