June 21, 2023
How to manage sugar intake as part of a balanced diet
Discover the best ways to manage sugar intake as part of a healthy balanced diet…
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June 14, 2023
Can I include non-sugar sweeteners as part of a healthy lifestyle?
Can’t shake off a sweet tooth? Discover how non-sugar sweeteners could form part of a healthy lifestyle.
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September 29, 2022
Healthy pudding recipes: 7 low-calorie dessert ideas
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August 31, 2022
Fat, sugar & salt: are they always bad for you?
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January 26, 2022
How alcohol affects your health, fitness and weight
Stats show that 6.5 million of us banned the booze last Dry January. Nutritionist Christine Bailey reveals how reducing your alcohol consumption could improve your health, fitness and sports performance, while also helping you lose…
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September 10, 2021
Balance your blood sugar: tips to stop sugar cravings
Want to stop sugar cravings and cut down on the sweet stuff? Nutritionist Christine Bailey explains how to reduce your sugar cravings and consumption with a seven-day plan…. Whether soups, salad dressings or ready meals,…
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June 16, 2021
7 myths surrounding performance nutrition
Confused by the myths surrounding performance nutrition? Thomas Robson-Kanu, founder of The Turmeric Co., is here to bust myths and spread the truth… The world of performance nutrition is a confusing one. Every day, a…
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December 15, 2020
Fruit makes you happier than cake
A new study showed that fruit can make you happier than cake. Don’t believe us? Read on… Staff at Bedfordshire Hospitals took part in a research study to find out how they would feel after…
