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September 18, 2026
Walking with a weighted vest is one of the simplest ways to make your daily walk work harder. Here’s why more women are embracing the trend, the benefits it could offer, and how to use…
December 22, 2021
If you want strong bones for life, you need to do more than look to your exercise programme. Nutritionist Christine Bailey shares her top nutrition tips to boost your bone health… When was the last…
October 20, 2021
Today is World Osteoporosis Day. Did you know, approximately 80% of all osteoporosis cases occur in women? Luckily, there are certain lifestyle changes you can make to lower your risk… World Osteoporosis Day aims to…
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