July 23, 2022
Advertisement
stretching exercises
-
-
November 12, 2021
Rest day workout: Low intensity stretch circuit
Wondering what to do between hard workouts? Try this low-intensity stretch circuit from fitness coach Nicki Petitt to improve flexibility and mobility while getting your body ready for the next tough training session… Anyone who…
-
May 9, 2020
8 best stretches
Stretching should be an essential part of every training plan. Stretch at the end of every workout to avoid tightness in the muscles and reduce injury risk. Hold each stretch for at least 30 seconds…
