September 3, 2026
Feeling blue? This Pilates workout rewires your brain, reduces stress, and sculpts you from the inside out
Learn how you can strengthen your mind with this Pilates workout for stress
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August 4, 2026
Could high cortisol be affecting your health? The exercise habits that can help restore balance
Chronic stress can affect everything from sleep and mood to belly fat and energy levels. Experts explain how strength training, walking, yoga and better recovery can help support healthy cortisol levels
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November 16, 2023
8 exercises to ease stress and anxiety
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February 27, 2023
Yoga for gut health: best poses for IBS and bloating
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December 8, 2022
Stress-relief workouts: 5 best exercises to keep calm
Stressed? Stay cool throughout the festive period with one of these stress-relief workouts from fitness expert Dean Zwech...
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November 14, 2022
Roman Kemp on the importance of mindful eating
Uber Stressed? Suzanne Baum grabs some food and time with Capital’s DJ Roman Kemp to talk mindful eating, finding calm and the importance of switching off in our busy lives.
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September 28, 2022
Anti-ageing fitness: benefits of exercising as you age
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September 26, 2022
8 best calming foods for stress relief
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August 5, 2022
How to reach and maintain a healthy weight
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April 18, 2022
Exercise for IBS relief: 4 ways to improve gut health
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April 4, 2022
5 best stretches for stress relief
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