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April 4, 2022
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June 3, 2021
You already know that working out is good for your mental health, but taking care of your mind could benefit your body. Thomas Robson-Kanu, Premier League footballer and founder of The Turmeric Co (theturmeric.co), explains how to…
May 13, 2021
Relax your mind and calm your body with these stress-soothing yoga practices from instructor Eve Boggenpoel If you’re one of the 42 per cent of Brits who reported high levels of anxiety at the start…
April 3, 2021
If lockdown has left you with a haphazard daily ritual, try following these simple steps when you wake up to build a better routine that will help to give you more energy. WORDS: Eve Boggenpoel…
September 8, 2020
Has anxiety over the events of 2020 been getting the better of you lately? You’re certainly not alone but there are things you can do to manage your anxiety and reduce your stress levels. GP…
June 9, 2020
You may be exercising hard and watching your food intake, but if you don’t combat stress you may find it very hard to lose weight as stress can caused you to hang onto unwanted body…
May 4, 2020
The expression ‘stress ages you’ is spot on. Lack of sleep and increased stress can lead to weight gain and an older appearance. Here’s how to take control of your health. If you want to…