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strength training

November 14, 2026

The winter arc vs soft winter: how to find a fitness routine that works for you

Whether you're embracing your winter arc with strength training or taking a softer approach with Pilates, Samantha Cubbins, Strength and Conditioning Coach and Lifting Club Ambassador at Gymshark, shares how to build a winter workout…

by Donna Smiley
November 13, 2026

Belly fat after 50: The TikTok weight-loss trends – what works and what’s a waste of time?

From cortisol cocktails and apple cider vinegar to intermittent fasting, four experts reveal which TikTok belly fat hacks work for women over 50 and which to ignore.

by Suzanne Baum
November 13, 2026

The Christmas fitness countdown and beyond: how to get stronger, fitter and feel your best in eight weeks

Want to head into Christmas feeling stronger, fitter and more energised? Fitness expert Tom Williams shares an eight-week training plan to help you build strength, improve cardiovascular fitness and establish healthy habits that last beyond…

by Donna Smiley
November 6, 2026

I’m in my 40s, I train five times a week – these are the 5 habits helping me fight belly fat

From lifting weights to getting more sleep, here are five practical, research-backed weight-loss tips that work. How do I know? Because I do them

by Lucy Miller
November 6, 2026

Trying to find the missing piece in your strength training? This one tiny muscle could be holding you back

If you can never find the time to do a pelvic floor workout, don't worry – it doesn’t need to be separate from your strength training at all

by Amy Dowrick
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October 26, 2026

You won’t believe how much muscle you can build with just one set of dumbbells. Try this workout to find out

Hone your body from top to toe with a single set of dumbbells and try this workout from top PT Sarah Campus

by Sarah Campus
October 25, 2026

Too cold to head out? Hit every major muscle with this low-equipment strength workout – without leaving your home

Hunkering down as the days get cooler? Strength train at home with this low-kit session designed to work every major muscle

by Sarah Sellens
October 23, 2026

Every machine is taken? How to save your strength workout in a busy gym

The squat rack’s occupied, there’s a queue for the cables and someone’s settled into your favourite leg press. Here’s how to adapt your session and still leave feeling stronger.

by David Castle
October 22, 2026

Dumbbells too light or too heavy? 5 ways to keep building strength when the next weight feels impossible

Stuck between weights? From adding repetitions to making smaller increases, here’s how to keep progressing without sacrificing your technique

by David Castle
October 21, 2026

The celebrity trainer who helped Jennifer Lawrence get in shape reveals how to burn body fat and build strength

Want to work out like Jennifer Lawrence? Celebrity trainer and performance coach Dalton Wong - who has worked with Hollywood stars including Lawrence, Olivia Colman and Amanda Seyfried - shares his advice on building strength,…

by Suzanne Baum
October 18, 2026

Inside China’s ‘fat camps’: the extreme workouts, strict diets and weight-loss rules attracting international attention

Participants exercise several times a day, follow tightly controlled meal plans and weigh themselves regularly at China's so-called 'fat prisons'. But what is life inside these controversial weight-loss camps really like — and can their…

by Donna Smiley
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