![Woman asleep](https://womensfitness.co.uk/wp-content/uploads/sites/3/2020/09/shutterstock_115561447.jpg?w=435&h=350&crop=1)
September 25, 2020
Better sleep before your period
Just before having a period, many women experience sore backs, hot flushes and the odd mood swing, some of which are induced or enhanced when combined with poor quality of sleep. With one-third* of women…