September 2, 2026
I had no idea how to start my fitness journey – until I tried this workout that stripped everything back to basics
Starting from scratch? When it comes to a basic workout for beginners, sometimes you need to strip things right back
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September 2, 2026
Starting from scratch? When it comes to a basic workout for beginners, sometimes you need to strip things right back
October 11, 2021
Taken some time out from working out? If you’re a complete newbie to fitness, or if you’re heading back into the gym after weeks or months off, fitness coach Nicki Petitt reveals the basic moves…
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