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November 15, 2021
Want to be fit for life? Prepare your body for ageing with these fitness tips and exercise recommendations for every decade of life...
May 25, 2020
If you have a sedentary job, you have to keep active throughout the day, even when you’re not doing a workout. Here’s how to stop your job from holding you back… Do you enjoy your…
May 19, 2020
Do you struggle to fit in your weekly training sessions? Don’t feel guilty, as you may be doing more exercise than you think. While a structured workout plan is a great way to meet your…
May 2, 2020
That daily exercise class won’t make up for hours and hours of sitting still. Indeed, too much resting – even if you are doing regular exercise most days – can have a detrimental affect on…