September 10, 2022
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return to fitness
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October 11, 2021
Back-to-basics: simple bodyweight workout for beginners
Taken some time out from working out? If you’re a complete newbie to fitness, or if you’re heading back into the gym after weeks or months off, fitness coach Nicki Petitt reveals the basic moves…
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September 24, 2021
How to return to fitness after time off: advice + workout
Taken some time out from your usual workout routine? Here’s how to return to fitness safely – and stick to it – after the summer break… Hopefully you’ve had a lovely, relaxing holiday. Or maybe…
