July 5, 2022
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recovery
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June 29, 2022
Medicinal mushrooms: 7 types and their health benefits
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May 28, 2022
How to recover from long walks and regain strength
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May 27, 2022
Foot health: how to care for feet after walking & hiking
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April 8, 2022
The importance of sleep for fitness and muscle recovery
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March 30, 2022
Whole body cryotherapy: health, fitness & weight loss benefits
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February 7, 2022
Denise Van Outen: ‘Exercise keeps me focused!’
TV presenter and West End star, Denise Van Outen, talks about recovering from her Dancing On Ice injury and staying in top shape… By Joanna Ebsworth (Photography: Karis Kennedy) Has your injury affected your fitness?…
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November 7, 2021
8 ways to boost muscle recovery on rest days
You already know that rest days are an important part of your workout schedule, but what happens to your muscles during downtime – and how can you help them recover faster? By Eve Boggenpoel Whether…
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October 24, 2021
Recovery technology: 5 methods to try on rest day
Make the most of your rest day with the latest recovery technology and techniques. These garments, gadgets and top tips will help you to speed up your recovery time and improve your overall performance… By…
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September 15, 2021
6 ways to speed up muscle recovery after training
Endurance training can take its toll on your body. If you don’t allow your body to recover properly, you can do some serious damage. We caught up with Jess Fraser, Yoga Teacher, Challenge Lover and…
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June 23, 2021
Functional health 101: performance benefits of turmeric
Looking for simple diet changes that could improve your fitness and performance? This week, Thomas Hal Robson-Kanu, founder of The Turmeric Co., explains the natural performance benefits of turmeric… Raw turmeric root is nature at…
