July 9, 2022
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February 15, 2022
PROMOTION: Three pillars of good gut health
Discover how to improve your gut health with these top tips from the experts at Bimuno®… Our body contains trillions of microbes, such as bacteria and viruses which are important for our overall health. Many…
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October 27, 2021
5 anti-inflammatory foods to beat muscle soreness
Re-thinking your diet will help to minimise muscle soreness whilst keeping your training on track. Discover the best anti-inflammatory foods to give yourself a helping hand post-workout… By Louise Pyne Anyone who works out regularly…
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June 30, 2021
Best exercises for gut health (plus a 7-day diet plan!)
Nutritionist and Author, Christine Bailey Did you know that exercise can impact your gut health? Christine Bailey, nutritionist, and author of the Gut Health Diet Plan, is here to explain how movement can affect your…
