![Period pains](https://womensfitness.co.uk/wp-content/uploads/sites/3/2021/01/shutterstock_250375267.jpg?w=435&h=350&crop=1)
January 19, 2021
Exercise and your periods
Should you rest or have an easy workout when you have your period, or can you still achieve your exercise goals? We asked three fitness professionals to reveal how they train around their cycles. Words:…
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