November 23, 2023
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November 4, 2022
Benefits of acupressure for post-workout recovery
Looking to boost your recovery? Discover how acupressure could improve your post-workout recovery, plus how to experience the benefits.
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February 16, 2022
Benefits of far-infrared light therapy for sports recovery
In the first of a new series on sports therapies to help you meet your training goals, we uncover the science behind far-infrared light therapy and how it helps aid recovery… By Eve Boggenpoel We…
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February 13, 2022
Sports supplements: 5 reasons why athletes love CBD
Move over protein powder, CBD is set to be the hottest sports supplement among athletes for 2022. So, should you try it? By Mary Comber Team GB weightlifter Jenny Tong uses it to recover from gruelling…
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November 7, 2021
8 ways to boost muscle recovery on rest days
You already know that rest days are an important part of your workout schedule, but what happens to your muscles during downtime – and how can you help them recover faster? By Eve Boggenpoel Whether…
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September 15, 2021
6 ways to speed up muscle recovery after training
Endurance training can take its toll on your body. If you don’t allow your body to recover properly, you can do some serious damage. We caught up with Jess Fraser, Yoga Teacher, Challenge Lover and…
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September 16, 2020
Avoid getting injured at work
In 2018-19 the UK had 581,000 self-reported cases of workers being a victim of non-fatal work-related injuries. Imagine how frustrated you’d be if you had to stop exercising due to an injury sustained at work.…
