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mindful eating

  • October 9, 2026

    I tried the 20-minute viral eating trend – here’s what happened

    The 20-minute meal is having a moment on social media with users claiming it does everything from help you enjoy your food more to consuming less off your plate. As a self-confessed fast eater, I…

    by Suzanne Baum

  • Woman eating a meal

    June 11, 2020

    How to lose weight with mindful eating

    Mindful eating is an effective approach to weight loss as it involves engaging your brain and thinking about your food while you are eating it. Here’s how it can help you to get your eating…

    by Christina Neal

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