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  • Improve gut health keep weight off

    November 24, 2021

    Is the gut linked to immunity? 5 immune-boosting tips

    Look after your gut health and help ward off seasonal illness this winter with these immunity boosting top tips… By Eve Boggenpoel Whenever the word ‘virus’ is mentioned our thoughts naturally turn to Covid. But…

    by Sarah Sellens

  • exercises for gut health

    June 30, 2021

    Best exercises for gut health (plus a 7-day diet plan!)

    Nutritionist and Author, Christine Bailey Did you know that exercise can impact your gut health? Christine Bailey, nutritionist, and author of the Gut Health Diet Plan, is here to explain how movement can affect your…

    by Sarah Sellens

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