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mental wellbeing
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December 20, 2021
Yoga for anxiety: top tips to find your inner calm
Feeling stressed out? Adapt your yoga practice to ease anxiety and find inner calm with these top tips… By Eve Boggenpoel (Photos: Getty Images) Few of us have escaped moments of anxiety over the past…
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December 12, 2021
Feel good fitness: best exercises for mental health
Looking for an exercise approach that will give your mind a makeover? Here are the best exercises to support your mental health and wellbeing… By Emma Lewis The modern world with all of its challenges,…
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November 14, 2021
Joey Bull: How to stay fit and healthy over 50
Our November cover model, Joey Bull, has been championing fitness since she was a tot. Now 55, she reveals how far she has come and what she has learnt along the way… As a four-times…
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December 6, 2020
Are you finding it hard to be kind?
“Kindness Matters” has been a popular phrase this year. Feelings of stress and anxiety can make you feel like you have nothing left to give others. But might extending an offer of kindness actually be…
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November 27, 2020
Seven ways to take care of your mental health
Feeling a bit down in the dumps or struggling to focus? Nutritional Advisor Emma Bulbeck from Bio-Kult has these top tips on managing your emotions during these challenging times. This year has been a challenging…
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October 6, 2020
Five small things you can do every day to boost mood
Nutritional advisor Tracy Breuning from Bio-Kult reveals how simple things can boost your mood during these uncertain times. We can all have periods of low mood and feelings of uncertainty can be common in the…
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September 10, 2020
World Suicide Prevention Day: how to support a loved one in distress
September 10th is World Suicide Prevention Day and there is no doubt that 2020 has been an incredibly testing year for many people. It has been a year that has seen an unprecedented increase in…
