June 1, 2020
Why short workouts can get you fit
You can get good results from a quick workout, especially if you don’t keep stopping and avoid distractions. Some people wrongly assume they have to spend an hour or two exercising most days in order…
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lose weight
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May 31, 2020
Breaking down those weight-loss barriers
We tackle common barriers to weight loss that stop many people getting into shape so that you can focus your mind and stick with your exercise routine. Barrier 1: ‘I get so hungry in between…
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May 11, 2020
Food swaps to boost your weight loss
You can’t out-exercise a bad diet. It’s true that you can eat what you want from time to time and have occasional treats, but they should be occasional. For a flat, toned tummy you can…
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May 10, 2020
6 flat belly moves for beginners
Slim your belly with these moves for beginners to help you sculpt and tone your midsection prepared by personal trainer Anne-Marie Lategan. Reps and sets Aim for two to three sets of each exercise, performing…
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