December 14, 2022
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leg strength
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July 29, 2022
8 best leg exercises for women
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July 22, 2022
Legs, bums and tums home workout plan (with weights)
Alongside a nutritious and balanced diet, cardio and weight training will work wonders for reshaping your legs, bums and tums. By blasting away body fat and toning your muscles, you can chisel their appearance and…
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July 15, 2022
10 minute legs workout
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June 18, 2021
Personal trainer home workout by Lisa Fiitt – part 2!
Summer is just around the corner, so now is the time to start building your fitness for long, sunny walks and endless beach games. Whether you’re trying to lose a few pounds, shape up for…
