October 24, 2022
Dame Flora Duffy: ‘Triathlon is a full-body sport’
We caught up with triathlete Dame Flora Duffy DBE to hear all about her training schedule and how she fuels her body...
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October 18, 2022
Helen Glover: ‘Having children forced me to slow down’
Olympic rower and mum-of-three, Helen Glover, talks about nutrition, wellness and finding balance in later life.
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October 14, 2022
Shona McCallin MBE shares her hockey training secrets
English International hockey field player, Shona McCallin MBE, tells us all about her typical training week & greatest achievements to date
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October 5, 2022
Love Island’s Ekin-Su on exercise and mental health
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October 1, 2022
Janette Manrara: ‘I’m just a girl who likes to dance!’
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September 22, 2022
Dame Sarah Storey on becoming Britain’s most successful Paralympian
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September 2, 2022
Stef Williams on endometriosis, nutrition and fitness
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June 25, 2022
Jericho McMatthews & Elise Joan on FIRE AND FLOW
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March 16, 2022
Strictly’s Karen Hauer on motivation, nutrition & injuries
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March 4, 2022
Sara Sigmundsdóttir: from ACL injury to CrossFit 2022
CrossFit champion, female power icon and now activewear designer, Sara Sigmundsdóttir tells us how she’s bouncing back from injury ready for the CrossFit Games 2022 and loving life as a strong woman… Words: Sarah Sellens…
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February 14, 2022
Jillian Michaels: ‘Work with a purpose becomes a passion’
Want to have your healthiest year yet? We asked superstar PT Jillian Michaels to share her motivation and mindset secrets for success so you can reach new fitness heights in 2022… By Joanna Ebsworth (Photography: Don…
