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February 23, 2022
It’s leg day, but we’re not talking about doing heavy squats! Instead, bypass the barbell and use your bodyweight to sculpt your pins with this at-home leg day workout… When you think about trimming and…
February 21, 2022
Want to gain more fitness from your home workout routine? Here are seven easy ways to maximise the benefits of working out at home… It fits around working from home and saves time, so it’s…
September 22, 2021
Looking for a workout that boasts the fun factor and will be something you can stick to? Here’s why you should try a group fitness class… Don’t like working out alone? If you’d choose a…
September 3, 2021
The nation’s favourite Pocket PT, Courtney Black, shares her easy at-home workout, designed to help you get shape up… By Florence Reeves-White Courtney Black is a force to be reckoned with, a woman with an…