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gut and brain

  • February 15, 2022

    PROMOTION: Three pillars of good gut health

    Discover how to improve your gut health with these top tips from the experts at Bimuno®… Our body contains trillions of microbes, such as bacteria and viruses which are important for our overall health. Many…

    by Sarah Sellens

  • Improve gut health keep weight off

    November 24, 2021

    Is the gut linked to immunity? 5 immune-boosting tips

    Look after your gut health and help ward off seasonal illness this winter with these immunity boosting top tips… By Eve Boggenpoel Whenever the word ‘virus’ is mentioned our thoughts naturally turn to Covid. But…

    by Sarah Sellens

  • Depressed woman

    September 11, 2020

    Why poor gut health can affect your mindset

    Did you know that poor gut health can affect your mental health and wellbeing? Rosie Weston, Nutritional Therapist and CNM graduate explains. Poor gut health shows in a wide variety of symptoms which may not…

    by Christina Neal

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