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February 14, 2022
Want to have your healthiest year yet? We asked superstar PT Jillian Michaels to share her motivation and mindset secrets for success so you can reach new fitness heights in 2022… By Joanna Ebsworth (Photography: Don…
January 2, 2022
If you think that your training plan is lacking a little purpose, read on to discover the secret to setting, and achieving, goals. By Emma Lewis (Photography: Getty Images) More often than not at this…
November 28, 2021
Do you start new fitness regimes with good intentions only to find they fall by the wayside before you’ve reached your target? You’re not the only one, so we’ve asked the experts for their top…
February 11, 2021
An age-old Korean philosophy could be the secret to acing your goals, discovers Louise Pyne. Most of us would agree that last year turned out pretty pear-shaped. After months of dealing with national lockdowns and…
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