May 10, 2020
Why do you want to get in shape?
If getting in peak condition was easy, everyone would do it. We would all be striding around with a flat belly and a toned, sculpted figure. It can be done but it’s hard work, so…
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May 9, 2020
How to move towards your fitness goals
Thinking of quitting an unhealthy habit or losing weight isn’t a great way to frame your goals. Rapid Change expert Howard Cooper explains why it’s better to move towards a goal rather than move away…
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May 7, 2020
Tone and strengthen your legs with this 6-move workout you can do almost anywhere
Shape and tone your legs with these great moves you can do almost anywhere. Aim to perform two to three sets of 10 to 15 repetitions. The last few reps should be challenging. Reps and…
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May 6, 2020
Shape, tone and strengthen your arms with this 4-move workout you can do anywhere
Shape, tone strengthen your arms with this workout that can be done anywhere. Exercising your arms will not only make them look shapely and toned in T-shirts and sleeveless tops, but it will also make…
