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August 4, 2021
You might typically associate yoga with its benefits for physical fitness and mental wellbeing. But did you know, it can also work wonders for your digestive health? Read on to discover how you can use…
June 21, 2021
Today (June 21) is International Yoga Day! Read on for a complete guide to yoga for beginners, from finding a class to the essential kit you’ll need… Yoga for beginners: ask the experts Yoga is…
October 13, 2020
We all know that yoga is good for improving our flexibility and reducing stress, but have you ever wondered how long it takes to improve and how long you should be holding each pose? These…
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