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get better at swimming

  • August 30, 2021

    10 tips to improve your swimming technique

    Lizzie Simmonds After the GB Olympic swimming team inspired the nation with their haul of eight medals at the Tokyo Olympics (their most successful Games yet!) we’ve tapped former Olympic swimmer and Vitality Performance Champion…

    by Sarah Sellens

  • Woman swimming

    July 8, 2020

    Swim without pain

    Do you enjoy swimming but find it painful and uncomfortable? Lucy Fry looks at common aches and pains suffered by regular swimmers, and how to overcome them. Swimming can cause pain and niggles in the…

    by Christina Neal

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