August 6, 2022
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November 29, 2021
Power yoga workout: stretch, strengthen + burn calories
Burn 250 calories while strengthening and stretching from head to toe with this power yoga workout… Yoga is already great for reducing stress, improving flexibility and getting you leaner and fitter, but power yoga…
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October 11, 2021
Back-to-basics: simple bodyweight workout for beginners
Taken some time out from working out? If you’re a complete newbie to fitness, or if you’re heading back into the gym after weeks or months off, fitness coach Nicki Petitt reveals the basic moves…
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October 10, 2021
World Mental Health Day: Mood-boosting HIIT workout
Today (10 October) is World Mental Health Day. Exercise offers so many benefits, for both our physical and mental health. If you’re in need of a mood boost today, try this HIIT workout from Dean…
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September 29, 2021
MetCon: full body strength training + cardio workout
Looking for an intense full-body workout? Jenny Pacey shares her MetCon workout plan that will get your muscles burning… What is a MetCon workout? Whether you’re looking to get super fit, shed a few pounds…
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September 3, 2021
Shape up with Courtney Black: at-home workout
The nation’s favourite Pocket PT, Courtney Black, shares her easy at-home workout, designed to help you get shape up… By Florence Reeves-White Courtney Black is a force to be reckoned with, a woman with an…
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