May 26, 2023
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March 9, 2023
How to do a Russian twist with correct form
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February 16, 2023
How to do lateral lunges with correct form
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January 12, 2023
How to do a burpee with correct form
You might groan when your class instructor or personal trainer dishes them out, but this classic four-point move will hit every muscle in your body and increase your heart rate for better fitness and conditioning.…
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December 27, 2022
How to do a glute bridge with correct form
Give your bottom a lift & work your hamstrings, abs & lower back with this versatile move. Here's how to do a glute bridge with correct form...
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November 6, 2022
How to do the Warrior I pose with correct form
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October 2, 2022
How to do the reverse fly with correct form
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August 27, 2022
How to do mountain climbers with correct form
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August 19, 2022
How to do a lunge correctly: benefits & step-by-step guide
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July 31, 2022
How to do a lateral raise: step-by-step form guide
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July 3, 2022
How to do a triceps kickback with correct form
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