January 1, 2021
How to be more positive in 2021
It’s the start of a new year and it’s normally a time of year when many of us set ourselves new goals and challenges. Here’s how to feel positive about the new year. This year,…
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October 6, 2020
Five small things you can do every day to boost mood
Nutritional advisor Tracy Breuning from Bio-Kult reveals how simple things can boost your mood during these uncertain times. We can all have periods of low mood and feelings of uncertainty can be common in the…
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May 18, 2020
How to feel happier
On Mental Health Awareness Week, Christina Neal reveals how to manage your emotions, reduce your anxiety and feel more positive about life and lockdown. Anxiety or stress is nothing new. Even before lockdown, there were…
