February 22, 2023
15-minute dumbbell workout
Short on time? Feel the burn with this 15-minute dumbbell workout from online fitness coach Nicki Petitt...
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February 22, 2023
Short on time? Feel the burn with this 15-minute dumbbell workout from online fitness coach Nicki Petitt...
June 1, 2020
You can get good results from a quick workout, especially if you don’t keep stopping and avoid distractions. Some people wrongly assume they have to spend an hour or two exercising most days in order…