September 18, 2022
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expert advice
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August 30, 2021
10 tips to improve your swimming technique
Lizzie Simmonds After the GB Olympic swimming team inspired the nation with their haul of eight medals at the Tokyo Olympics (their most successful Games yet!) we’ve tapped former Olympic swimmer and Vitality Performance Champion…
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June 7, 2021
Food intolerances vs allergies: debunking the myths
Many people believe that food allergies and food intolerances are the same thing. This leads people to mistakenly assume they must avoid the offending food they ‘think’ they are allergic to. Naturopath and enzyme educator for Enzymedica UK, Leyla…
