October 27, 2022
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exercise recovery
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October 18, 2022
How to beat a fitness hangover: post-workout recovery tips
If you're dealing with a fitness hangover, modifying your go-to post-workout recovery methods could help to boost your exercise results...
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August 25, 2022
Sauna benefits for muscle recovery, health and fitness
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April 4, 2022
5 best stretches for stress relief
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October 24, 2021
Recovery technology: 5 methods to try on rest day
Make the most of your rest day with the latest recovery technology and techniques. These garments, gadgets and top tips will help you to speed up your recovery time and improve your overall performance… By…
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September 15, 2021
6 ways to speed up muscle recovery after training
Endurance training can take its toll on your body. If you don’t allow your body to recover properly, you can do some serious damage. We caught up with Jess Fraser, Yoga Teacher, Challenge Lover and…
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June 3, 2021
Functional health 101: The brain-body connection
You already know that working out is good for your mental health, but taking care of your mind could benefit your body. Thomas Robson-Kanu, Premier League footballer and founder of The Turmeric Co (theturmeric.co), explains how to…
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May 20, 2021
What to eat before and after exercise
Should you eat before a workout or wait until afterwards? Working out what to eat and when to eat it can be a complicated affair, so we’ve asked personal trainer and nutritional advisor Jessica Becker at Virgin…
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May 5, 2021
What to do on a rest day
If you want to bounce back quicker from your workouts, swap a sweat session for an active recovery day, says Emma Lewis Sprawling on the sofa with your feet up after a tough session has its…
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December 30, 2020
Exercise to help your body recover
Make sure your well-intentioned exercise goals are not likely to result in fatigue or injury, says Sarah Sellens. Find out more about the benefits of exercise for recovery. Had a break from exercise in December?…
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October 2, 2020
Maximise your workout recovery
Whether you’ve been exercising hard at the gym or at home, you’ll need to recover for the best results. ‘Recovery fitness’ is a popular fitness trend right now. Here’s how to reset with a restorative…
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